— THE SEASONS

four seasons.
one circle.

Twelve sistas per cohort. Each season runs eleven to twelve weeks with its own focus. Register for one or commit to the year.

AT A GLANCE
SEE THE YEAR CIRCLE →
SeasonDatesFocusInvestmentAvailability
SEASON 01
SPRING AWAKENING
MAR 02 — MAY 24
12 weeks
 Technique rebuild · Threshold base $695 6 SEATS LEFT
SEASON 02
OPEN WATER SIGNATURE
JUN 08 — AUG 23
11 weeks
 Open-water mastery · Race prep $1,285 3 SEATS LEFT
SEASON 03
AUTUMN ENDURANCE
SEP 07 — NOV 22
11 weeks
 Distance · Aerobic capacity $795 9 SEATS LEFT
SEASON 04
WINTER STUDIO
DEC 01 — FEB 21
12 weeks
 Strength · Mindset · Technique $645 WAITLIST
SEASON 01

spring awakening

DATES MAR 02 — MAY 24
LENGTH 12 weeks
FOCUS Technique rebuild · Threshold base
WHERE Welles Park pool · Chicago
WHAT'S INCLUDED
  • Two pool sessions per week (Mon · Wed, 6 am)
  • One Saturday long set
  • Strength class (Tue, 6:30 pm)
  • Friday recovery & breathwork (Zoom)
  • GoSwim video review on every pool session
  • Welcome retreat: stroke filming, goal setting, fitting
BEST FOR

Returning sistas resetting after winter. New sistas who want a structured, lower-volume entry.

SEASON 03

autumn endurance

DATES SEP 07 — NOV 22
LENGTH 11 weeks
FOCUS Distance · Aerobic capacity
WHERE Welles Park pool · Chicago
WHAT'S INCLUDED
  • Two pool sessions per week
  • One Saturday long set (3,000-5,000m)
  • Strength class (Tue)
  • Friday recovery & breathwork
  • GoSwim video review
  • Distance-pacing workshops
BEST FOR

Sistas building aerobic ceiling for the next season. Anyone training for a winter or spring distance event.

SEASON 04

winter studio

DATES DEC 01 — FEB 21
LENGTH 12 weeks
FOCUS Strength · Mindset · Technique
WHERE Studio + Welles Park
WHAT'S INCLUDED
  • One pool session per week (Wed)
  • Two strength sessions per week
  • Bi-weekly mindset workshops
  • GoSwim video review
  • Indoor open-water-style sets
BEST FOR

Sistas who want to come back stronger in spring without burning out in winter.

THE YEAR CIRCLE

commit to the year.

All four seasons. Quarterly 1:1 coaching. Priority lane assignment. A year-end retreat. The sistas who go furthest are the ones who don't take a season off.

INCLUDES

All four seasons · Quarterly 1:1 coaching · Priority lane assignment · Year-end retreat